On ThE uP aNd Up

  Sometimes it’s easy to feel like you’re the only one in the world who’s struggling, who’s frustrated, or unsatisfied, or barely getting by.  But that feeling is a lie.  And if you just hold on, someone will find you and help make it better.  Because we all need a little help sometimes – someone to help us hear the music in our world.  To remind us that it won’t always be this way.  That someone is out there right now.
  Sometimes we accidentally allow small problems to escalate and dominate our lives.  If we get overcharged a few cents,some idiot cuts you off, it is irritating, but don’t let it ruin your day.  There will always be small issues that irritate us, the secret is to be able to give them the miniscule level of importance they deserve.
  We are not alone.  No matter how bizarre or embarrassed or pathetic we feel about our own situation, there will be others out there experiencing the same emotions.  When you hear yourself say “I am all alone,” it is your mind trying to sell you a lie so you will continue to feel sorry for yourself.Face it head on and say "F THAT"!
  Everyone wants a perfect ending.  But over the years I’ve learned that some of the best poems don’t rhyme, and many great stories don’t have a clear beginning, middle, or end.  Life is about not knowing, embracing change, and taking a moment and making the best of it without knowing what’s going to happen next.

ExTrAcTiOn...

 They were a major part of your life; of course you’ll miss them  it’s perfectly normal. It’s like getting a tooth pulled out; after the dentist pulls it, you’re relieved. But how many times do you run your tongue over the spot where it once was ? Probably a hundred times a day.just because it was hurting you, doesn’t mean you don’t notice it. It leaves a gap, and sometimes you see yourself missing it terribly. It’s going to take a while, but it always takes some time. Should you have kept the tooth? No, because it was causing you pain. Pulling the tooth was the right decision, but it’s still going to hurt.

SoMeBoDy LoVeS YoU

 Somebody loves you if they pick an eyelash off of your face or wet a napkin and apply it to your dirty skin. You didn’t ask for these things, but this person went ahead and did it anyway. They don’t want to see you looking like a fool with eyelashes and crumbs on your face. They notice these things. They really look at you and are the first to notice if something is amiss with your beautiful visage!
 Somebody loves you if they assume the role of caretaker when you’re sick. Unsure if someone really gives a shit about you? Fake a case of food poisoning and text them being like, “oh my god, so sick. need water.” Depending on their response, you’ll know whether or not they REALLY love you. “That’s terrible. Feel better!” earns you a stay in friendship jail; “Do you need anything? I can come over and bring you get well remedies!” gets you a cozy friendship suite. It’s easy to care about someone when they don’t need you. It’s easy to love them when they’re healthy and don’t ask you for anything beyond change for the parking meter. Being sick is different. Being sick means asking someone to hold your hair back when you vomit. Either love me with vomit in my hair or don’t love me at all.
Somebody loves you if they call you out on your bullshit. They’re not passive, they don’t just let you get away with murder. They know you well enough and care about you enough to ask you to chill out, to bust your balls, to tell you to stop. They aren’t passive observers in your life, they are in the trenches. They have an opinion about your decisions and the things you say and do. They want to be a part of it; they want to be a part of you.
Somebody loves you if they don't mind the quiet. They don't mind running errands with you or cleaning your apartment while blasting some annoying music. There's no pressure, no need to fill the silences. You know how with some of your friends there needs to be some sort of activity for you to hang out? You don't feel comfortable just shooting the shit and watching bad reality TV with them. You need something that will keep the both of you busy to ensure there won't be a void. That's not love. That's "hey babe! i like you okay. do you wanna grab lunch? i think we have enough to talk about to fill two hours!" It's a damn dream when you find someone you can do nothing with. Whether you're skydiving together or sitting at home and doing different things, it's always comfortable. That is fucking love.
Somebody loves you if they want you to be happy, even if that involves something that doesn't benefit them. They realize the things you need to do in order to be content and come to terms with the fact that it might not include them. Never underestimate the gift of understanding. When there are so many people who are selfish and equate relationships as something that only must make them happy, having someone around who can take their needs out of any given situation if they need to.
Somebody loves you if they can order you food without having to be told what you want. Somebody loves you if they rub your back at any given moment. Somebody loves you if they don't care about your job or how much money you make. It's a relationship where no one is selling something to the other. No one is the prostitute. Somebody loves you if they'll watch a movie starring Cameron Diaz because you really really want to see it. Somebody loves you if they're able to create their own separate world with you, away from the internet and your job and family and friends. Just you and them.
  Everyone should find that someone and hold on to them. Cherish the memories that you have created and never stop trying to make today better than yesterday...

HaPpY MoThErSdAy !!!!!!!!!

It took a special sort of someone to help raise my brother and I. It took someone who was not afraid to deal with life's earth shattering blow's, or the dreaded unknown. Someone who was compassionate when needed and hardened when she had to be. It definatley took bravery. It took bravery to tell the fire department that we didnt mean to burn down the overgrown alley way or to tell the police officers that we didnt mean to deface public property. It took bravery to trust in herself not to squeeze our necks really tight because we got home to late or didnt come home at all. And to believe all the times we said " we didnt do it "!.....You did believe us right?....

Thanks mom for everything you have ever done for my brother and me. We love you very much. 

HAPPY MOTHERSDAY 

DoN't FiLL uP On SaNd

When things in your life seem almost too much to handle, When 24 hours in a day is not enough; remember the mayonnaise jar and 2 cups of coffee.

A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and start to fill it with golf balls.

He then asked the students if the jar was full.
They agreed that it was.

The professor then picked up a box of pebbles and poured it into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls.

He then asked the students again if the jar was full.
They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else

He asked once more if the jar was full. The students responded
With an unanimous 'yes.'

The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand.
The students laughed.

'Now,' said the professor, as the laughter subsided, 'I want you to recognize that this jar represents your life.

The golf balls are the important things - Family, children, health, friends, and favorite passions Things that if everything else was lost and only they remained, your life would still be full.

The pebbles are the things that matter like your job, house, and car.

The sand is everything else --
The small stuff.

'If you put the sand into the jar first,' he continued, 'there is no room for the pebbles or the golf balls. The same goes for life.

If you spend all your time and energy on the small stuff, You will never have room for the things that are important to you.

So...

Pay attention to the things that are critical to your happiness. Play with your children. Take time to get medical checkups. Take your partner out to dinner.

There will always be time to clean the house and fix the dripping tap.

'Take care of the golf balls first -- The things that really matter. Set your priorities. The rest is just sand.'

One of the students raised her hand and inquired what the coffee represented.

The professor smiled. 'I'm glad you asked'.

It just goes to show you that no matter how full your life may seem, there's always room for a couple of cups of coffee with a friend.'

" JeFf DAY"

Its official ...."JEFF DAY" is now going to be a national holiday for Jeff's....Every February 24th I will celebrate "Jeff Day" to its fullest extent! My day will be celebrated by doing absolutely nothing. I will seclude myself in the house and have contact with outside world. I wont answer the phone,in fact I will unplug that annoyance first thing in the morning. I will not answer the door. I'm going to just enjoy peace and quite alone. The silence will probably drive me nuts, but I'm sure I can get used to it. Dont you always say "I wish I had just a day to myself"..."To do nothing"? I wish I had everyday for that,but we all know that can't happen. I'm gonna make "Jeff Day" my day. You don't have to like Jeff Day. In fact I don't want you too unless your name is Jeff.

It'S HaRdEr ThAn YoU ThInK.....

Happiness is one aspiration all people share. No one wants to be sad and depressed.

We’ve all seen people who are always happy – even amidst agonizing life trials. I’m not saying happy people don’t feel grief, sorrow or sadness; they just don’t let it overtake their life. The following are things happy people make a habit of doing:
Appreciate Life

Be thankful that you woke up alive each morning. Develop a childlike sense of wonder towards life. Focus on the beauty of every living thing. Make the most of each day. Don’t take anything for granted. Don’t sweat the small stuff.

Choose Friends Wisely

Surround yourself with happy, positive people who share your values and goals. Friends that have the same ethics as you will encourage you to achieve your dreams. They help you to feel good about yourself. They are there to lend a helping hand when needed.

Be Considerate

Accept others for who they are as well as where they are in life. Respect them for who they are. Touch them with a kind and generous spirit. Help when you are able, without trying to change the other person. Try to brighten the day of everyone you come into contact with.

Learn Continuously

Keep up to date with the latest news regarding your career and hobbies. Try new and daring things that has sparked your interest – such as dancing, skiing, surfing or sky-diving.

Creative Problem Solving

Don’t wallow in self-pity. As soon as you face a challenge get busy finding a solution. Don’t let the set backs affect your mood, instead see each new obstacle you face as an opportunity to make a positive change. Learn to trust your gut instincts – it’s almost always right.

Do What They Love

Some statistics show that 80% of people dislike their jobs! No wonder there’s so many unhappy people running around. We spend a great deal of our life working. Choose a career that you enjoy – the extra money of a job you detest isn’t worth it. Make time to enjoy your hobbies and pursue special interests.

Enjoy Life

Take the time to see the beauty around you. There’s more to life than work. Take time to smell the roses, watch a sunset or sunrise with a loved one, take a walk along the seashore, hike in the woods etc. Learn to live in the present moment and cherish it. Don’t live in the past or the future.

Laugh

Don’t take yourself – or life to seriously. You can find humor in just about any situation. Laugh at yourself – no one’s perfect. When appropriate laugh and make light of the circumstances. (Naturally there are times that you should be serious as it would be improper to laugh.)

Forgive

Holding a grudge will hurt no one but you. Forgive others for your own peace of mind. When you make a mistake – own up to it – learn from it – and FORGIVE yourself.

Gratitude

Develop an attitude of gratitude. Count your blessings; All of them – even the things that seem trivial. Be grateful for your home, your work and most importantly your family and friends. Take the time to tell them that you are happy they are in your life.

Invest in Relationships

Always make sure your loved ones know you love them even in times of conflict. Nurture and grow your relationships with your family and friends by making the time to spend with them. Don’t break your promises to them. Be supportive.

Keep Their Word

Honesty is the best policy. Every action and decision you make should be based on honesty. Be honest with yourself and with your loved ones.

Mind Their Own Business

Concentrate on creating your life the way you want it. Take care of you and your family. Don’t get overly concerned with what other people are doing or saying. Don’t get caught up with gossip or name calling. Don’t judge. Everyone has a right to live their own life the way they want to – including you.

Optimism

See the glass as half full. Find the positive side of any given situation. It’s there – even though it may be hard to find. Know that everything happens for a reason, even though you may never know what the reason is. Steer clear of negative thoughts. If a negative thought creeps in – replace it with a positive thought.

Love Unconditionally

Accept others for who they are. You don’t put limitations on your love. Even though you may not always like the actions of your loved ones – you continue to love them.

Persistence

Never give up. Face each new challenge with the attitude that it will bring you one step closer to your goal. You will never fail, as long as you never give up. Focus on what you want, learn the required skills, make a plan to succeed and take action. We are always happiest while pursuing something of value to us.

Be Proactive

Accept what can not be changed. Happy people don’t waste energy on circumstances beyond their control. Accept your limitations as a human being. Determine how you can take control by creating the outcome you desire – rather than waiting to respond.

Self Care

Take care of your mind, body and health. Get regular medical check ups. Eat healthy and work out. Get plenty of rest. Drink lots of water. Exercise your mind by continually energizing it with interesting and exciting challenges.

Self Confidence

Don’t try to be someone that you’re not. After all no one likes a phony. Determine who you are in the inside – your own personal likes and dislikes. Be confident in who you are. Do the best you can and don’t second guess yourself.

Take Responsibility

Happy people know and understand that they are 100% responsible for their life. They take responsibility for their moods, attitude, thoughts, feelings, actions and words. They are the first to admit when they’ve made a mistake.

Begin today by taking responsibility for your happiness. Work on developing these habits as you own. The more you incorporate the above habits into your daily lifestyle – the happier you will be.

Most of all: BE TRUE TO YOURSELF.